The following message was emailed to all UIS students about mental health resources that are available to them as we near midterms.

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Hello Students, 

For employee awareness, the following message from UIS Counseling and Health Services was sent to all students via email about their resources and services offered during the spring semester:

Hello Students,

For faculty and staff awareness, the following email message was sent to all UIS students as the fall semester is coming to a close with final exams and projects due this week. Please share these resources with your students as needed.

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UIS Students,

Time management is essential for efficiency and success and balancing productivity and relaxation. Knowing when to focus and when to rest can make a huge difference in overall well-being and productivity.

When people talk about college, they usually mention the fun parts—making new friends, attending events or starting fresh. However, for some people, there's a side to college that isn’t talked about as much, such as struggling with loneliness, worrying about money or questioning your ability to make it to graduation. If you're feeling this way, you're not alone—and there are ways to get through it to ensure your time at UIS is positive!

Dear Faculty and Staff —

It is that time in the year when the number of people struggling with their mental health typically increases. Common themes include stress, anxiety, depression, trauma and difficulties with interpersonal relationships. Though these struggles are often expressed at the individual level, they often arise from systemic issues in our environment and culture. We all have an opportunity to create a supportive environment for learning and growth.

The start of a new academic year is an exciting but sometimes overwhelming experience for new students, especially when it comes to finding yourself, getting involved, establishing a community and excelling in your classes. At the University of Illinois Springfield, there are many opportunities available that will allow you to engage with your peers, develop meaningful connections and access resources that will help you shine as our newest Prairie Star. Curious to know how you can find your community at UIS? We have solutions!

Dear UIS Students and Employees:

UIS is committed to maintaining a drug-free environment for its students and employees, in compliance with applicable federal and state laws. Our Drug Prevention Policy and Program was prepared in accordance with the Drug-Free Workplace Act of 1988 and the Drug-Free Schools and Communities Act Amendments of 1989.

The top 3 things to maintaining mental and physical health in college is sleep, nutrition and movement.