Counseling Center

The top 3 things to maintaining mental and physical health in college is sleep, nutrition and movement.

As we approach mid-semester, the many responsibilities that our students are balancing may begin to feel overwhelming for them. They may be experiencing the stress of mid-term exams, missing loved ones, worry about world events, or financial stress. Keeping our students healthy is one way to limit the impact of these often-unavoidable life challenges. Some basic strategies for students include good sleep, hygiene, daily movement, and proper nutrition.

As the weather gets colder and we engage in more indoor activities, our risk of illness increases, including cold, flu, RVS, COVID-19, and many other illnesses. One of the best strategies is always prevention. Please consider getting an updated vaccine to help keep yourself and others safe.

You Deserve a Break Today!

A ‘break’ can have several meanings, but the common themes are to have fun, relax, and be safe. Break time may take the form of a trip south to relax by the ocean during the day and to further unwind in the evening at restaurants/clubs. However, even though most of us are not taking trips South for the week, we are still entitled to relax.

How this is possible without physically getting away from everything?

Self-esteem: How to Get it and Keep it

Have you ever had family, friends or teachers say unpleasant things to you? Have you failed at something you have tried to accomplish, or felt as if you canít do anything right? If you answered “yes” to any of these questions, please know that you are not alone. Everyone, at some point in his/her life, has encountered one or more of these situations. When a situation like this occurs, it may influence the development of your self-esteem. Self-esteem can be defined as the way we feel about and value ourselves.

How to Be Your Own Best Friend!

It is the beginning of a new semester and a new Year. Many of us may have made New Year’s resolutions or promises to ourselves about trying things differently this year.

Semester Blues

Many of you have started settling into the routine of classes.It is the time of the semester that first tests or papers are due.This is in addition to everything else that consumes your time such as clubs, organizations, work, relationships and family.It is a stressful time for many valid reasons.

So, how are you doing with this stressful time?It is common for many of us to feel “blue, sad or overwhelmed” for a short period of time, but I am concerned that you may be feeling more than just feeling blue, sad or overwhelmed!

Some of the Best Years of Your Life

Have you heard the statement, “College…the best years of your life?” I agree. College can be fun and exciting. It is a time for learning, meeting new people, being introduced to new ideas and philosophies, participating in clubs and organizations, and pursuing your personal dreams or goals. Clearly, a lot more than academic learning takes place at college. It’s also a time of social and personal growth.

College Days!!

It is time to begin a new year at UIS! For many of you it is returning to something that is very familiar and for some it is a new experience. The result of this time is highly dependent on your perspective. It is a period of intense didactic learning, social and personal development.

There will be numerous opportunities for you to be involved in intense didactic learning. There will be textbooks to read, studying for tests, research on specific topics and papers to write. These are some ways of expanding your mind while at UIS.

Diversity = Variety

Diversity equals variety and it doesn’t take much looking around to see that America is a diverse land of many people with different ethnicities,religions, beliefs, and languages. You can see this on a college campus, at the mall, on TV, or just by visiting various neighborhoods. This diversity has been a key ingredient of American culture since its very beginning as a nation, and even before with the hundreds of Native American groups who lived across the land.