Body Blast: Body Blast is a high energy class focusing on different muscle groups on different days. We will blast our way through a warm-up, workout, and cool-down. We will use various fitness equipment in an instructor lead student/ faculty/ staff group setting. No matter your fitness level, there will be modification and instruction to keep your body form right to maximize your workout potential. Whatever your fitness goals, come join the class and see how Body Blast will help you on your journey to a healthier you.
Cycle Fit: Get your cardio on! Grab a bike and join us for hills, jumps, sprints, and everything in between as you work on your endurance, strength, and high intensity intervals throughout this 50-minute ride.
Martial Arts: Come learn Martial Arts at no cost under black belt instructor Daniel right here on campus! All equipment provided and no experience necessary. The curriculum based upon increasing physical power, flexibility, and aerobic health suitable for adults of any age or current level of fitness, stressing personal progress and improvement.
PRAYzercise: Join the newest faith-based dance workout set to the hottest Christian Rap, Pop, & AfroGospel beats. This 60-minute cardio party includes toning and line dances aka "slides". Not Christian? Not a problem! All religious & nonreligious backgrounds are welcome. No dance experience is necessary.