Personal Training

Achieve your personal fitness and weight loss goals with a Campus Rec Personal Trainer. Personal Training with Campus Rec is affordable, convenient and truly a great experience. No matter what your goals are a Campus Recreation Personal Trainer can assist you.

Personal Training

Group Fitness

Checkout our tentative Fall 2023 Group Fitness schedule. - Updated 8/21/2023

Classical Karate:

Exercise with Meaning. Do you want to strengthen:

  • Your Body? A curriculum based upon increasing physical power, flexibility, and aerobic health suitable for adults of any age or current level of fitness, stressing personal progress and improvement.
  •  Your Mind? Classes designed for intelligent people interested in improving mental focus. Unlike other exercise routines, the mind is always engaged and challenged.
  • Your Spirit? Energizing activities based upon centuries of Asian philosophy foster respect for others and self, integrity, and compassion. Designed to nurture one’s character.

Cycle Fit: Also known as spin class: CycleFit is a great workout that is a top-notch way to strengthen the entire lower body, while providing a great cardio workout that will leave you out of breath. Combine that with listening and riding to some of your favorite songs and artists from all genres. CycleFit takes you on a journey through hills and sprints, burning calories like it’s nothing along the way.

Intermediate Classical Karate:

Exercise with Meaning. Do you want to strengthen:

  • Your Body? A curriculum based upon increasing physical power, flexibility, and aerobic health suitable for adults of any age or current level of fitness, stressing personal progress and improvement.
  • Your Mind? Classes designed for intelligent people interested in improving mental focus. Unlike other exercise routines, the mind is always engaged and challenged.
  • Your Spirit? Energizing activities based upon centuries of Asian philosophy foster respect for others and self, integrity, and compassion. Designed to nurture one’s character.

For those who have reached intermediate level. 

Rise & Grind: A high energy class focusing on different muscle groups. We will start with some wake-up salutations, warmup, workout, and cool-down. We will use various fitness equipment in an instructor lead student/ faculty/ staff group setting. No matter your fitness level, there will be modification and instruction to keep your body form right to maximize your workout potential. Whatever your fitness goals, come join the class and see how Rise & Grind will help you on your journey to a healthier you.

WERQ: Join licensed instructor and brand rep Cari Piper for this wildly addictive workout! WERQ is a fiercely fun dance fitness class based on trending pop and hip-hop music. Expect to SWEAT and burn around 500-900 calories each hour of WERQ! All dance and fitness abilities are welcome. Levels and modifications will be provided - zero experience required!

What the Flex: A high energy class focusing on different muscle groups. We will blast our way through a warm-up, workout, and cool-down. We will use various fitness equipment in an instructor lead student/ faculty/ staff group setting. No matter your fitness level, there will be modification and instruction to keep your body form right to maximize your workout potential. Whatever your fitness goals, come join the class and see how What the Flex will help you on your journey to be a healthier you.

Women & Weights 101:  Limited to six women for an 8-week class. Two class times offered: Mondays & Wednesdays 1:00pm-1:50pm or Tuesdays & Thursdays 8:00am-8:50am. Starts the week of September 11th, 2023.  Meet with a personal trainer in a small group setting to learn how to create a work-out plan and to properly use equipment with good form. 

Yoga w/ Haley: Join Haley for an all-levels yoga class offering standing, balancing, and seated poses with plenty of modifications and props. This class will begin with a warming and heart-opening yang practice to allow energy to flow throughout the body. The second half will focus on yin postures held longer to stretch the connective tissues and help us relax even the deepest layers of the body. This class combines a balance of both movement and stillness, strength and flexibility, and physicality and mindfulness. 

Yoga w/ Ira: Unwind and find inner peace with our beginner-friendly yoga class! This class focuses on the fundamentals of yoga, offering a mix of stretching, breathing, and strengthening exercises designed to calm the mind and tone the body. Join us for a relaxing and rejuvenating experience that will leave you feeling refreshed and revitalized. Namaste!