Mental Health

Designate an Emergency Mental Health Contact

Grief

Although college is generally a happy time in one’s life, tragedy and loss can unfortunately occur at any time, without warning. It’s not only typical but understandable to experience a wide variety of reactions, which are often extremely disconcerting. The Counseling Center is here to provide support and assistance when that happens.

Gambling

Although most people handle recreational gambling in a controlled way, for many it can become an overwhelming addiction. In recent years, gambling has become recognized as a national problem. In particular, there has been a growing concern about gambling among youth and college students.

Gambling Addiction Help Guide  

Eating Disorders

In a weight conscious society, some people strive to reach an unrealistic body image, as promoted by the media and fashion industry. Eating disorders have also become a growing concern on college campuses. Sometimes the steps that people take to lose weight, when taken to extremes, can cause serious health concerns and can even be fatal. If you think that you or someone you know has an eating disorder, please stop by the Counseling Center for help.

Disability Services

Disability Services provides academic accommodations to students with documented disabilities. The primary goal of the office is to assist students in succeeding in college-level courses through a variety of support services. This is achieved by:

Depression

As a new college student you face many new challenges and pressures.  You might be living on your own for the first time and feeling homesick or adjusting to roommates.  You are adapting to a new schedule and workload and figuring out how you fit in.  We are here to help you make a healthy transition into college life.

Cancer

To those with cancer or for those with cancer patients in their family.

Bullying

Bullying is not just kids being kids. Bullying involves isolation, humiliation and persecution. A large percent of bullying occurs in front of people. By publicly dominating the victim and demonstrating their lack of social support, the bully establishes a “right” to torment them. Once that happens, it reduces the chance that anyone will step forward to help the victim.

Assertiveness

Assertiveness involves standing up for one’s rights or expressing one’s feelings, opinions, and preferences in a way that is honest, direct and appropriate. It involves respecting your own rights as well as the rights of others. Many types of situations require assertiveness, including: making a request; granting or refusing a request; and giving or accepting a compliment.

Anxiety

Most people experience feelings of anxiety before an important event such as a big exam, business presentation or first date. Anxiety disorders; however, are illnesses that fill people’s lives with overwhelming anxiety and fear that is chronic, unremitting and can grow progressively worse.