Counselor's Corner

October 10, 2022

Mental Health Day: Since the pandemic our mental health has been effected tremendously whether you know it or not. You may be anxious about test coming up or depressed about something else, your mental health can take a toll on your body. Please reach out too us! We are here to help. Do not hesitate to call or email!!

News

Dec 10, 2025

Student Mental Health Check-In During Finals Week

With finals already underway and the days getting shorter, it’s completely normal to feel worn down. You’ve pushed hard all semester, and the finish line is…

Dec 08, 2025

How Students can Prioritize Their Mental Health During Finals

As finals draw near, we know this time can bring extra stress, long study hours, and added pressure for students. While doing their best academically matters…

Nov 25, 2025

Preparing for Success at UIS: A Prairie Star Parent’s Guide

Starting college is an exciting milestone for families. At the University of Illinois Springfield, we recognize that parents play a vital role in helping…

Sep 18, 2025

What is Dorm Disease?: Tips for Staying Healthy at UIS

Living in a residence hall in college creates a positive experience for students as they learn and make connections with their peers. Unfortunately, it also…

Jul 24, 2025

What Every First-Year Student Should Know About College Life

Starting college is exciting, but it can also be a little overwhelming. It’s a new beginning on your own. You’re in a new place, meeting new people and…

May 22, 2025

Your Guide to the UIS Mobile App

Your Guide to the UIS Mobile App There are lots of apps you can download to make your stay at UIS easier. The main one you will want to download is UIS…

Feb 26, 2025

Mental Health Support for UIS Students

The following message was emailed to all UIS students about mental health resources that are available to them as we near midterms. Hello Students,…

Jan 27, 2025

A message from UIS Counseling and Health Services

For employee awareness, the following message from UIS Counseling and Health Services was sent to all students via email about their resources and services…

Dec 09, 2024

Mental Health Support Resources for Students

For faculty and staff awareness, the following email message was sent to all UIS students as the fall semester is coming to a close with final exams and…

Nov 26, 2024

Master the Clock: Time Management for College Students

Time management is essential for efficiency and success and balancing productivity and relaxation. Knowing when to focus and when to rest can make a huge…

Nov 15, 2024

Things No One Talks About in College: Feeling Lonely, Loan Stress and Doubting if You Can Graduate

When people talk about college, they usually mention the fun parts—making new friends, attending events or starting fresh. However, for some people, there's a…

Oct 16, 2024

Mental Health Awareness

Dear Faculty and Staff — It is that time in the year when the number of people struggling with their mental health typically increases. Common themes…

Sep 12, 2024

You Belong at UIS: A Guide to Finding Your Community

The start of a new academic year is an exciting but sometimes overwhelming experience for new students, especially when it comes to finding yourself, getting…

Jun 27, 2024

Drug Prevention Policy and Program Notification

Dear UIS Students and Employees: UIS is committed to maintaining a drug-free environment for its students and employees, in compliance with applicable…

Feb 12, 2024

Maintaining Mental and Physical Health while in College

One of the hardest transitions about college is getting used to the new normal of being on your own, sleeping well, cooking for yourself and exercising. It’s…

Oct 10, 2023

Mental Health Support for Students

As we approach mid-semester, the many responsibilities that our students are balancing may begin to feel overwhelming for them. They may be experiencing the…

Oct 09, 2023

COVID-19 Fall Guidance

As the weather gets colder and we engage in more indoor activities, our risk of illness increases, including cold, flu, RVS, COVID-19, and many other…

Feb 02, 2022

Choose to Live a Sober Life

Choose to Live a Sober Life Do you believe that women are at-risk for alcohol’s effects? Well believe it! The National Institute on Alcohol Abuse and…

Feb 02, 2022

Great American Smokeout

Great American Smokeout Every day there are 2001 smoking related deaths in the United States. That is like losing almost our entire undergraduate…

Feb 02, 2022

Diversity = Variety

Diversity = Variety Diversity equals variety and it doesn’t take much looking around to see that America is a diverse land of many people with different…