Pooches and Pizza!
Did someone say free pizza? Stop by TRAC for free pizza and spend quality time with therapy dogs. UIS Police is hosting the event and looks forward to seeing you there!
Rain location: TRAC Atrium
Acai Bowls & Crafts
Refuel and relax at TRAC during Stress Less Week! Enjoy a refreshing açaí bowl with your choice of toppings, served by Campus Recreation—first come, first served while supplies last. Then, unwind with the College of Health, Science, and Technology as you de-stress and create fun crafts.
Canoe/Kayak at UIS Field Station
Join Campus Recreation for a canoe/kayak trip at the UIS Field Station on Lake Springfield! Cost is $5 and includes equipment and transportation. The trip is open to all current fee paying students. Also, each student is only allowed to sign-up for one date.
Registration is open!
Registration will close April 29.
Questions? Contact Jay at jswen2@uis.edu.
Canoe/Kayak at UIS Field Station
Join Campus Recreation for a canoe/kayak trip at the UIS Field Station on Lake Springfield! Cost is $5 and includes equipment and transportation. The trip is open to all current fee paying students. Also, each student is only allowed to sign-up for one date.
Registration is open!
Registration will close April 29.
Questions? Contact Jay at jswen2@uis.edu.
Classical Karate
Exercise with Meaning. Do you want to strengthen:
- Your Body? A curriculum based upon increasing physical power, flexibility, and aerobic health suitable for adults of any age or current level of fitness, stressing personal progress and improvement.
- Your Mind? Classes designed for intelligent people interested in improving mental focus. Unlike other exercise routines, the mind is always engaged and challenged.
Classical Karate
Exercise with Meaning. Do you want to strengthen:
- Your Body? A curriculum based upon increasing physical power, flexibility, and aerobic health suitable for adults of any age or current level of fitness, stressing personal progress and improvement.
- Your Mind? Classes designed for intelligent people interested in improving mental focus. Unlike other exercise routines, the mind is always engaged and challenged.
Intermediate Classical Karate
Exercise with Meaning. Do you want to strengthen:
- Your Body? A curriculum based upon increasing physical power, flexibility, and aerobic health suitable for adults of any age or current level of fitness, stressing personal progress and improvement.
- Your Mind? Classes designed for intelligent people interested in improving mental focus. Unlike other exercise routines, the mind is always engaged and challenged.
Mat Pilates
Breath | Concentration | Cognitive Development | Target Muscles | Mindful Movements
Enhance concentration and mind-body connection through mindful movement. Focused breath, muscle isolation, and attention to detail reduce tension, improve posture, and sharpen overall focus. Beginner-friendly!
Pi-Lattes
Breath | Concentration | Cognitive Development | Target Muscles | Mindful Movements
Enhance concentration and mind-body connection through mindful movement. Focused breath, muscle isolation, and attention to detail reduce tension, improve posture, and sharpen overall focus. Beginner-friendly!
As part of Stress Less Week, participants will enjoy a coffee bar following class!
Zumba
We take the "work" out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.