From Stress to Strength: Building Your Emotional Capacity
Join us for our next Wellness Wednesday, where we'll explore practical strategies for strengthening emotional wellness and building resilience in everyday life.
In this session, you'll learn how to:
Spend a weekend giving back while enjoying the outdoors! This Fall Service Trip combines meaningful service projects at Hungry World Farm with hiking at Starved Rock, animal encounters, cozy farm lodging (including yurts), and family-style cooking. Registration is $45, which covers transportation, lodging, and meals.
Join licensed instructor and brand rep Cari Piper for this wildly addictive workout! WERQ is a fun dance fitness class based on trending pop and hip-hop music. Expect to SWEAT and burn around 500-900 calories each hour of WERQ! All dance and fitness abilities are welcome. Levels and modifications will be provided - zero experience required!
Exercise with Meaning. Do you want to strengthen:
- Your Body? A curriculum based upon increasing physical power, flexibility, and aerobic health suitable for adults of any age or current level of fitness, stressing personal progress and improvement.
- Your Mind? Classes designed for intelligent people interested in improving mental focus. Unlike other exercise routines, the mind is always engaged and challenged.
Exercise with Meaning. Do you want to strengthen:
- Your Body? A curriculum based upon increasing physical power, flexibility, and aerobic health suitable for adults of any age or current level of fitness, stressing personal progress and improvement.
- Your Mind? Classes designed for intelligent people interested in improving mental focus. Unlike other exercise routines, the mind is always engaged and challenged.
We take the "work" out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
Breath | Concentration | Cognitive Development | Target Muscles | Mindful Movements
Enhance concentration and mind-body connection through mindful movement. Focused breath, muscle isolation, and attention to detail reduce tension, improve posture, and sharpen overall focus. Beginner-friendly!
Kickboxing will have you punching and kicking your stress away as you get into shape. You will burn away fat, improve your cardiovascular system, and build lean muscle with strength and cardio moves. This ultimate total body workout will leave your mind and body feeling confident, calm, and strong. Kickboxing is for all fitness levels. Over the span of this course, you will improve by adding more power and speed that work for your body. Comfortable, fitted clothing is best for kickboxing. Boxing gloves are supplied, or feel free to bring your own along.
Exercise with Meaning. Do you want to strengthen:
- Your Body? A curriculum based upon increasing physical power, flexibility, and aerobic health suitable for adults of any age or current level of fitness, stressing personal progress and improvement.
- Your Mind? Classes designed for intelligent people interested in improving mental focus. Unlike other exercise routines, the mind is always engaged and challenged.