Join Campus Recreation for a kayak trip under the stars at the nearby UIS Field Station on Lake Springfield. No experience is necessary and all equipment and transportation is provided. The trip is open to current UIS fee paying students. Registration opens on September 14 and closes on September 22. All registration is done in person in TRAC. Spots are limited, so don't miss out. 

Questions? Contact Jay at jswen2@uis.edu

Join Campus Recreation for a canoe/kayak trip on Lake Springfield at the UIS Field Station. No experience is necessary and all equipment and transportation is provided. There are several of these trips to the Field Station and everyone is limited to one of the trips.

Register for the trips in TRAC. Trips are open for current UIS fee paying students. You must register to attend and spots are limited.

Below are the dates the trips open and close.

Friday, August 28 trip opens on August 17 and closes on August 27

Join Campus Recreation for a canoe/kayak trip on Lake Springfield at the UIS Field Station. No experience is necessary and all equipment and transportation is provided. There are several of these trips to the Field Station and everyone is limited to one of the trips.

Register for the trips in TRAC. Trips are open for current UIS fee paying students. You must register to attend and spots are limited.

Below are the dates the trips open and close.

Friday, August 28 trip opens on August 17 and closes on August 27

Join Campus Recreation for a canoe/kayak trip on Lake Springfield at the UIS Field Station. No experience is necessary and all equipment and transportation is provided. There are several of these trips to the Field Station and everyone is limited to one of the trips.

Register for the trips in TRAC. Trips are open for current UIS fee paying students. You must register to attend and spots are limited.

Below are the dates the trips open and close.

Friday, August 28 trip opens on August 17 and closes on August 27

Exercise with Meaning. Do you want to strengthen:

- Your Body? A curriculum based upon increasing physical power, flexibility, and aerobic health suitable for adults of any age or current level of fitness, stressing personal progress and improvement.

- Your Mind? Classes designed for intelligent people interested in improving mental focus. Unlike other exercise routines, the mind is always engaged and challenged.

Exercise with Meaning. Do you want to strengthen:

- Your Body? A curriculum based upon increasing physical power, flexibility, and aerobic health suitable for adults of any age or current level of fitness, stressing personal progress and improvement.

- Your Mind? Classes designed for intelligent people interested in improving mental focus. Unlike other exercise routines, the mind is always engaged and challenged.

We take the "work" out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba^® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

Join Campus Recreation for the inaugural hike at Sand Ridge State Forest. No experience is necessary and transportation is provided. The trip is open to current UIS fee paying students. Registration opens on October 5 in TRAC and closes on October 16. Spots are limited, so don't miss out.

Questions? Contact Jay at jswen2@uis.edu.

Join Campus Rec for a day kayaking and canoeing at Sugar Creek in nearby Chatham! No experience is necessary and all equipment and transportation is provided. The trip is open to current UIS fee paying students. Registration opens on September 14 and ends on September 23. To register, visit TRAC. Spots are limited.

Questions? Contact Jay at jswen2@uis.edu.

Join Campus Recreation for a hike at nearby Lick Creek. No experience is necessary and transportation is provided. All trips are open to current UIS fee paying students. To register, visit TRAC. Registration opens August 24 and closes on September 3.

Questions? Contact Jay at jswen2@uis.edu.