Join Campus Recreation for the inaugural hike at Sand Ridge State Forest. No experience is necessary and transportation is provided. The trip is open to current UIS fee paying students. Registration opens on October 5 in TRAC and closes on October 16. Spots are limited, so don't miss out.

Questions? Contact Jay at jswen2@uis.edu.

Join Campus Rec for a day kayaking and canoeing at Sugar Creek in nearby Chatham! No experience is necessary and all equipment and transportation is provided. The trip is open to current UIS fee paying students. Registration opens on September 14 and ends on September 23. To register, visit TRAC. Spots are limited.

Questions? Contact Jay at jswen2@uis.edu.

Join Campus Recreation for a hike at nearby Lick Creek. No experience is necessary and transportation is provided. All trips are open to current UIS fee paying students. To register, visit TRAC. Registration opens August 24 and closes on September 3.

Questions? Contact Jay at jswen2@uis.edu.

Breath | Concentration | Cognitive Development | Target Muscles | Mindful Movements

Enhance concentration and mind-body connection through mindful movement. Focused breath, muscle isolation, and attention to detail reduce tension, improve posture, and sharpen overall focus. Beginner-friendly!

Enjoy a weekend of service, adventure, and friendship during our Fall Community Service & Outdoor Adventure Trip! Students will volunteer with local nonprofit organizations on meaningful projects while exploring the beauty of the outdoors through activities like hiking, campfires, and team-building. It's a great opportunity to give back, meet new people, and develop leadership skills. No volunteer experience is necessary—just bring your enthusiasm and a willingness to serve. Transportation, lodging, meals, and activities are included.

Kickboxing will have you punching and kicking your stress away as you get into shape. You will burn away fat, improve your cardiovascular system, and build lean muscle with strength and cardio moves. This ultimate total body workout will leave your mind and body feeling confident, calm, and strong. Kickboxing is for all fitness levels. Over the span of this course, you will improve by adding more power and speed that work for your body. Comfortable, fitted clothing is best for kickboxing. Boxing gloves are supplied, or feel free to bring your own along.

Exercise with Meaning. Do you want to strengthen:

- Your Body? A curriculum based upon increasing physical power, flexibility, and aerobic health suitable for adults of any age or current level of fitness, stressing personal progress and improvement.

- Your Mind? Classes designed for intelligent people interested in improving mental focus. Unlike other exercise routines, the mind is always engaged and challenged.

Join licensed instructor and brand rep Cari Piper for this wildly addictive workout! WERQ is a fun dance fitness class based on trending pop and hip-hop music. Expect to SWEAT and burn around 500-900 calories each hour of WERQ! All dance and fitness abilities are welcome. Levels and modifications will be provided - zero experience required!

Join licensed instructor and brand rep Cari Piper for this wildly addictive workout! WERQ is a fun dance fitness class based on trending pop and hip-hop music. Expect to SWEAT and burn around 500-900 calories each hour of WERQ! All dance and fitness abilities are welcome. Levels and modifications will be provided - zero experience required!

Join licensed instructor and brand rep Cari Piper for this wildly addictive workout! WERQ is a fun dance fitness class based on trending pop and hip-hop music. Expect to SWEAT and burn around 500-900 calories each hour of WERQ! All dance and fitness abilities are welcome. Levels and modifications will be provided - zero experience required!