Stand Up Paddleboards at Field Station
Give stand-up paddleboard a try as part of RecPalooza! No experience necessary and all equipment is provided. Note: Jeans are not allowed to be worn for the event due to safety concerns.
Meet at TRAC at 10am.
Mat Pilates
Breath | Concentration | Cognitive Development | Target Muscles | Mindful Movements
Enhance concentration and mind-body connection through mindful movement. Focused breath, muscle isolation, and attention to detail reduce tension, improve posture, and sharpen overall focus. Beginner-friendly!
Intermediate Classical Karate
Exercise with Meaning. Do you want to strengthen:
Lunch Crunch
A fast, 30-minute mid-day boost! Low-impact, timed-interval exercises blend cardio and strength for a full-body, muscle-toning burn—perfect for your lunch break.
CycleFit
Also known as spin class, CycleFit is a great workout that is a top-notch way to strengthen the entire lower body, while providing a great cardio workout that will leave you out of breath. Combine that with listening and riding to some of your favorite songs and artists from all genres. CycleFit takes you on a journey through hills and sprints, burning calories like it’s nothing along the way.
Classical Karate
Exercise with Meaning. Do you want to strengthen:
Mat Pilates
Breath | Concentration | Cognitive Development | Target Muscles | Mindful Movements
Enhance concentration and mind-body connection through mindful movement. Focused breath, muscle isolation, and attention to detail reduce tension, improve posture, and sharpen overall focus. Beginner-friendly!
Zumba
We take the "work" out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
Classical Karate
Exercise with Meaning. Do you want to strengthen:
Kickboxing
Kickboxing will have you punching and kicking your stress away as you get into shape. You will burn away fat, improve your cardiovascular system, and build lean muscle with strength and cardio moves. This ultimate total body workout will leave your mind and body feeling confident, calm, and strong. Kickboxing is for all fitness levels. Throughout this course, you will improve by adding more power and speed that work for your body. Boxing gloves are supplied, or feel free to bring your own along.