Acai Bowls & Crafts

Refuel and relax at TRAC during Stress Less Week! Enjoy a refreshing açaí bowl with your choice of toppings, served by Campus Recreation—first come, first served while supplies last. Then, unwind with the College of Health, Science, and Technology as you de-stress and create fun crafts.

 

 

Supplement Seminar w/ Supplement Superstore

Join us for an informative session with Supplement Superstore, where representatives will share insights into today’s most popular supplements, how they work, and how to choose products that best support your health and fitness goals. Whether you’re new to supplementation or looking to refine your routine, this talk will offer practical guidance and expert knowledge to help you make confident, informed decisions.

 

Cave Tour and Camping at Indiana Caverns

Join Campus Recreation for a weekend camping trip that includes a cave tour at Indiana Caverns. Cost is $20 and includes camping equipment, cave tour and transportation. Students will be responsible for their own food on the trip. The trip is open to all current fee paying students.

Registration will open Monday, March 30 at 9 am. To register, visit

https://appserv7.admin.uillinois.edu/FormBuilderSurvey/Survey/UIS_Student_Affairs/campus_recreation/indianacaverns/

Registration will close once the limited spots are filled or on April 15.

Canoe/Kayak at UIS Field Station

Join Campus Recreation for a canoe/kayak trip at the UIS Field Station on Lake Springfield! Cost is $5 and includes equipment and transportation. The trip is open to all current fee paying students. Also, each student is only allowed to sign-up for one date.

Registration will open Monday, April 13 at 9 am. A link will be added to this page at that time. Registration will close April 29.

Questions? Contact Jay at jswen2@uis.edu.

Classical Karate

Exercise with Meaning. Do you want to strengthen:

- Your Body? A curriculum based upon increasing physical power, flexibility, and aerobic health suitable for adults of any age or current level of fitness, stressing personal progress and improvement.

- Your Mind? Classes designed for intelligent people interested in improving mental focus. Unlike other exercise routines, the mind is always engaged and challenged.

Classical Karate

Exercise with Meaning. Do you want to strengthen:

- Your Body? A curriculum based upon increasing physical power, flexibility, and aerobic health suitable for adults of any age or current level of fitness, stressing personal progress and improvement.

- Your Mind? Classes designed for intelligent people interested in improving mental focus. Unlike other exercise routines, the mind is always engaged and challenged.

Classical Karate

Exercise with Meaning. Do you want to strengthen:

- Your Body? A curriculum based upon increasing physical power, flexibility, and aerobic health suitable for adults of any age or current level of fitness, stressing personal progress and improvement.

- Your Mind? Classes designed for intelligent people interested in improving mental focus. Unlike other exercise routines, the mind is always engaged and challenged.

Intermediate Classical Karate

Exercise with Meaning. Do you want to strengthen:

- Your Body? A curriculum based upon increasing physical power, flexibility, and aerobic health suitable for adults of any age or current level of fitness, stressing personal progress and improvement.

- Your Mind? Classes designed for intelligent people interested in improving mental focus. Unlike other exercise routines, the mind is always engaged and challenged.

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