Take a moment to unwind during Stress Less Week. Join us for a guided meditation led by a certified Sky Meditation instructor and learn simple, effective tools to reduce stress right away.

Join Campus Recreation on an ice skating trip. Cost is $5 and includes transportation, entry and skate rental. Spots are limited, so don't miss out!

To register, visit TRAC. You can only register for yourself.

Questions? Contact Jay at jswen2@uis.edu.

Come over to TRAC for a chair massage to unwind from a day of studying. 

Stress Less Week! Unwind as you prepare for finals by visiting TRAC and interacting with two miniature therapy horses.

Breath | Concentration | Cognitive Development | Target Muscles | Mindful Movements

Enhance concentration and mind-body connection through mindful movement. Focused breath, muscle isolation, and attention to detail reduce tension, improve posture, and sharpen overall focus. Beginner-friendly!

Exercise with Meaning. Do you want to strengthen:

A fast, 30-minute mid-day boost! Low-impact, timed-interval exercises blend cardio and strength for a full-body, muscle-toning burn—perfect for your lunch break.

Also known as spin class, CycleFit is a great workout that is a top-notch way to strengthen the entire lower body, while providing a great cardio workout that will leave you out of breath. Combine that with listening and riding to some of your favorite songs and artists from all genres. CycleFit takes you on a journey through hills and sprints, burning calories like it’s nothing along the way.

Exercise with Meaning. Do you want to strengthen:

Breath | Concentration | Cognitive Development | Target Muscles | Mindful Movements

Enhance concentration and mind-body connection through mindful movement. Focused breath, muscle isolation, and attention to detail reduce tension, improve posture, and sharpen overall focus. Beginner-friendly!