Spend October 16-18 giving back while enjoying the outdoors! This Fall Service Trip combines meaningful service projects at Hungry World Farm with hiking at Starved Rock, animal encounters, cozy farm lodging (including yurts), and family-style cooking. Registration is $45, which covers transportation, lodging, and meals.
Spend October 16-18 giving back while enjoying the outdoors! This Fall Service Trip combines meaningful service projects at Hungry World Farm with hiking at Starved Rock, animal encounters, cozy farm lodging (including yurts), and family-style cooking. Registration is $45, which covers transportation, lodging, and meals.
Don't miss out on NFL Pick’em sponsored this year by The Library Bar and Grill!
Every week is a $15 winner and the individual who picks the most games right over the whole year wins $50!
Here’s the link to the whole season if you haven’t bookmarked it. Week 5 is now open.
From Stress to Strength: Building Your Emotional Capacity
Join us for our next Wellness Wednesday, where we'll explore practical strategies for strengthening emotional wellness and building resilience in everyday life.
In this session, you'll learn how to:
Spend a weekend giving back while enjoying the outdoors! This Fall Service Trip combines meaningful service projects at Hungry World Farm with hiking at Starved Rock, animal encounters, cozy farm lodging (including yurts), and family-style cooking. Registration is $45, which covers transportation, lodging, and meals.
Join licensed instructor and brand rep Cari Piper for this wildly addictive workout! WERQ is a fun dance fitness class based on trending pop and hip-hop music. Expect to SWEAT and burn around 500-900 calories each hour of WERQ! All dance and fitness abilities are welcome. Levels and modifications will be provided - zero experience required!
Exercise with Meaning. Do you want to strengthen:
- Your Body? A curriculum based upon increasing physical power, flexibility, and aerobic health suitable for adults of any age or current level of fitness, stressing personal progress and improvement.
- Your Mind? Classes designed for intelligent people interested in improving mental focus. Unlike other exercise routines, the mind is always engaged and challenged.
Exercise with Meaning. Do you want to strengthen:
- Your Body? A curriculum based upon increasing physical power, flexibility, and aerobic health suitable for adults of any age or current level of fitness, stressing personal progress and improvement.
- Your Mind? Classes designed for intelligent people interested in improving mental focus. Unlike other exercise routines, the mind is always engaged and challenged.
We take the "work" out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
Breath | Concentration | Cognitive Development | Target Muscles | Mindful Movements
Enhance concentration and mind-body connection through mindful movement. Focused breath, muscle isolation, and attention to detail reduce tension, improve posture, and sharpen overall focus. Beginner-friendly!