Exercise with Meaning. Do you want to strengthen:

Also known as spin class: Cycle Fit is a great workout that is a top notch way to strengthen the entire lower body, while providing a great cardio workout that will leave you out of breath. Combine that with listening and riding to some of your favorite songs and artists from all genres. Cycle Fit takes you on a journey through hills and sprints, burning calories like it’s nothing along the way.

This class is designed for individuals looking to improve their range of motion, build foundational strength, and safely learn the basics of weightlifting. Combining dynamic mobility drills with introductory lifting techniques, Strong Foundations focuses on enhancing joint flexibility and muscle mobility while teaching proper form for essential lifts like squats, deadlifts, and presses. Whether you're new to fitness or returning after a break, this class is perfect for developing better movement patterns, preventing injury, and progressively building strength.