Rooted Support Group

Rooted, is a private support group that aims to cultivate thriving relationships through mutual discovery, continuous appreciation, intentional communication, and shared intimacy. We gather to navigate challenges, and to nourish our relationships so out connections can grow stronger, deeper, and more resilient. Rooted will occur on Thursday's from 3pm-4pm. We ask you arrive no later than 3:15 p.m.

Classical Karate

Exercise with Meaning. Do you want to strengthen:

Your Body? A curriculum based upon increasing physical power, flexibility, and aerobic health suitable for adults of any age or current level of fitness, stressing personal progress and improvement.

Your Mind? Classes designed for intelligent people interested in improving mental focus. Unlike other exercise routines, the mind is always engaged and challenged.

Zumba

We take the "work" out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

RSO Training Part 2

Training for RSO Officers, topics covered will include Fundraising Policies, Budgeting, SOFA Funding, Funding Forms, and more. Treasurer Track (although any officer can participate)

RSVP in advance - space is limited. If no RSVPs 24 hours in advance, this session will be canceled.

What’s the Tea? 

Are you an International Student at UIS? Come drink some tea, meet other international students, and get the inside scoop on campus life, making friends, what there is to do in Springfield, and the things nobody tells you during orientation.

Men's Life group

Hey, are you looking to learn more about the bible with a great community of Men? We would love to have you join us every Wednesday while we study the bible, have meaningful conversations, and have fun fellowship together. Whether you're a believer or not, we would love to see you there!

Mat Pilates

Breath | Concentration | Cognitive Development | Target Muscles | Mindful Movements

Enhance concentration and mind-body connection through mindful movement. Focused breath, muscle isolation, and attention to detail reduce tension, improve posture, and sharpen overall focus. Beginner-friendly!