Practicing self-care during stressful times is an important way to reduce your stress and anxiety levels. However, during stressful times we tend to ignore our needs and limits. It is during these times that it is extremely important to care for ourselves the most. We need to exercise, get enough sleep, eat nutritious meals, take breaks and preserve our boundaries.
Going away from home for the first time presents many exciting opportunities and some uncomfortable situations that we’ve never encountered before. One of these is making new friends. Most of us went through life attending the same schools with the same kids with whom we had a lot in common. College ends all that, and the adjustments can be tricky!
The Parent Help Line (Springfield) (888) 727-5889 or (217) 544-5808 is a 24-hour service that advocates the prevention of ph
Although college is generally a happy time in one’s life, tragedy and loss can unfortunately occur at any time, without warning. It’s not only typical but understandable to experience a wide variety of reactions, which are often extremely disconcerting. The Counseling Center is here to provide support and assistance when that happens.
Although most people handle recreational gambling in a controlled way, for many it can become an overwhelming addiction. In recent years, gambling has become recognized as a national problem. In particular, there has been a growing concern about gambling among youth and college students.
In a weight conscious society, some people strive to reach an unrealistic body image, as promoted by the media and fashion industry. Eating disorders have also become a growing concern on college campuses. Sometimes the steps that people take to lose weight, when taken to extremes, can cause serious health concerns and can even be fatal. If you think that you or someone you know has an eating disorder, please stop by the Counseling Center for help.
Disability Services provides academic accommodations to students with documented disabilities. The primary goal of the office is to assist students in succeeding in college-level courses through a variety of support services. This is achieved by:
As a new college student you face many new challenges and pressures. You might be living on your own for the first time and feeling homesick or adjusting to roommates. You are adapting to a new schedule and workload and figuring out how you fit in. We are here to help you make a healthy transition into college life.
To those with cancer or for those with cancer patients in their family.
