The top 3 things to maintaining mental and physical health in college is sleep, nutrition and movement.

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The article explains the benefits of Study Away and what experiences UIS offers.

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The article gives you advice on how to balance family, work, and school. It suggests scheduling your time, taking breaks, doubling up on responsibilities, and offers some unique alternatives.

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The article encourages students that are questioning what to major in to look at their personality, interests, past experiences and future goals. At the end of the article, there is a quiz that readers can take to give more guidance about the type of major would suit them best.

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Courting Extremism: How State Supreme Court Selection Methods Fuel Ideological Divides

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Hand holding up sign that says, "Indigenous rights are human rights".
Indigenous Rights Are Human Rights

Passed by Congress in 1978, The Indian Child Welfare Act

semi automatic pistol with the words "Firearms policy" overlaid on top of it

Given the horrible tragedies that have recently occurred in Buffalo, Uvalde, Highland Park and elsewhere American politicians (and the American public) are debating a number of

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Elevated Gun Violence in U.S. Cities of All Sizes

sculpture of a revolver with a twisted barrel
Photo by Maria Lysenko on Unsplash.com

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Everything you wanted to know about Ranked-Choice Voting (and maybe somethings you didn’t)

In recent months, there has been increased news coverage of ranked-choice voting (RCV) in Illinois. Two events help explain this coverage. First, the City of Evanston became the first city in Illinois to adopt RCV for all voters in the city (as opposed to only for those deployed as part of the military) following a referendum where approximately 82% of voters supported RCV.