Get ready to recharge your mind and body after Spring Break! Join us for an inspiring wellness session with Vanessa Walker, RN, BSN, former nurse, health coach, and founder of Fit & Savage, Springfield’s hub for healthy grab‑and‑go meals, meal‑prep services, and protein-packed shakes and smoothies.

In her session, “Spring Break Reset: Fueling Your Brain & Body for the Semester,” Vanessa will share accessible, realistic strategies to boost energy, improve focus, and build sustainable habits that support both academic and personal success. Drawing on her nursing background and her belief that food is medicine, Vanessa helps people make small, meaningful changes that lead to big improvements.

If you’re looking to reset after break, build better routines, or learn how to fuel your body and brain to show up as your best self, this session is for you.

🎁 Bonus: All participants will be entered into a giveaway for an Owala water bottle!