Practice For upcoming performances. This is an open practice but you must be respectful. 

Exercise with Meaning. Do you want to strengthen:

- Your Body? A curriculum based upon increasing physical power, flexibility, and aerobic health suitable for adults of any age or current level of fitness, stressing personal progress and improvement.

- Your Mind? Classes designed for intelligent people interested in improving mental focus. Unlike other exercise routines, the mind is always engaged and challenged.

We take the "work" out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba^® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

Join Campus Recreation for the inaugural hike at Sand Ridge State Forest. No experience is necessary and transportation is provided. The trip is open to current UIS fee paying students. Registration opens on October 5 in TRAC and closes on October 16. Spots are limited, so don't miss out.

Questions? Contact Jay at jswen2@uis.edu.

Join Campus Rec for a day kayaking and canoeing at Sugar Creek in nearby Chatham! No experience is necessary and all equipment and transportation is provided. The trip is open to current UIS fee paying students. Registration opens on September 14 and ends on September 23. To register, visit TRAC. Spots are limited.

Questions? Contact Jay at jswen2@uis.edu.

Join Campus Recreation for a hike at nearby Lick Creek. No experience is necessary and transportation is provided. All trips are open to current UIS fee paying students. To register, visit TRAC. Registration opens August 24 and closes on September 3.

Questions? Contact Jay at jswen2@uis.edu.

Kick off the new school year with the Tau Chi Chapter of Alpha Kappa Alpha Sorority, Incorporated® at our first fundraiser of the semester, Pie or Water an Ivy! Join us on Wednesday, September 9th, from 11:08 AM to 2:08 PM at the Student Union North Patio for an afternoon filled with sisterhood, service, and splashes. For a small donation, you get the chance to toss a pie or splash a pail of water on your favorite Ivies to help support our upcoming chapter programs and community service initiatives.

Hey, are you looking to learn more about the bible with a great community of Men? We would love to have you join us every Wednesday while we study the bible, have meaningful conversations, and have fun fellowship together. Whether you're a believer or not, we would love to see you there!

Hey, are you looking to learn more about the bible with a great community of Men? We would love to have you join us every Wednesday while we study the bible, have meaningful conversations, and have fun fellowship together. Whether you're a believer or not, we would love to see you there!

Hey, are you looking to learn more about the bible with a great community of Men? We would love to have you join us every Wednesday while we study the bible, have meaningful conversations, and have fun fellowship together. Whether you're a believer or not, we would love to see you there!