Welcome to the UIS Wellness Hub
The Wellness Hub is a new feature inside TRAC designed to support your whole‑person well‑being. Whether you’re looking to relax, recover, recharge between activities, or take a wellness break during your day, this space is here to help you feel your best.
Explore the 9 Dimensions of Wellness
Location: LRH Great Room
Time: 4:00 PM
When: First Wednesday of Every Month
September 2: Intellectual & Occupational Wellness
October 7: Emotional
November 4: Spiritual & Social
December 2: Financial | Stress Less Week
February 3: Physical | Heart Health Month
March 3: Nutritional | National Nutrition Month
April 7: Environmental | National Walking Day
May 5: Emotional | Finals Week
Current Features
Human Touch Massage Chair
Our Human Touch NOVO XT PRO PLUS massage chair uses full‑body massage technology to target muscles, relieve tension, and encourage overall physical restoration.
Benefits
- Reduces muscle stiffness and soreness
- Enhances circulation
- Supports post‑workout recovery
- Helps reduce stress levels
- Encourages better posture and spinal alignment
Zero Gravity Chair
Inspired by NASA’s neutral‑body posture research, the Zero Gravity Chair positions your body to reduce physical pressure and promote relaxation and recovery.
Benefits
- Reduces pressure on the spine and joints
- Improves blood flow
- Helps decrease leg and foot swelling
- Supports deep breathing and lung expansion
- Creates a weightless, restorative sensation
Campus Wellness Resources
Support the Wellness Hub
Want to help us expand the space and add more wellness features?
Future Additions We're Exploring
- Massage gun
- Normatec Legs
- Red light therapy