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News

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Feb 02, 2022
National Women’s History Month
National Women’s History Month For those of you who don’t know, March is National Women’s History Month. Now why would a counselor bring up National Women’…
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Feb 02, 2022
College Days!!
College Days!! It is time to begin a new year at UIS! For many of you it is returning to something that is very familiar and for some it is a new…
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Feb 02, 2022
You Deserve a Break Today!
You Deserve a Break Today! A ‘break’ can have several meanings, but the common themes are to have fun, relax, and be safe. Break time may take the form of…
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Feb 02, 2022
Mindful Eating: Relax Already and Dig in!
Mindful Eating: Relax Already and Dig in! Do you often find yourself eating more food than you intended, then berating and criticizing yourself for doing…
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Feb 02, 2022
Great American Smokeout
Great American Smokeout Every day there are 2001 smoking related deaths in the United States. That is like losing almost our entire undergraduate…
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Feb 02, 2022
How to Be Your Own Best Friend!
How to Be Your Own Best Friend! It is the beginning of a new semester and a new Year. Many of us may have made New Year’s resolutions or promises to…
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Feb 02, 2022
A Tribute to Cameron Dean, Psy.D.
A Tribute to Cameron Dean, Psy.D. The Counselor’s Corner column originated in the fall of 2000 when Cameron Dean, a newly hired Clinical Counselor at the…
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Feb 02, 2022
Some of the Best Years of Your Life
Some of the Best Years of Your Life Have you heard the statement, “College…the best years of your life?” I agree. College can be fun and exciting. It is a…