Counselor's Corner
October 10, 2022
Mental Health Day: Since the pandemic our mental health has been effected tremendously whether you know it or not. You may be anxious about test coming up or depressed about something else, your mental health can take a toll on your body. Please reach out too us! We are here to help. Do not hesitate to call or email!!
News
Feb 02, 2022
Choose to Live a Sober Life
Choose to Live a Sober Life
Do you believe that women are at-risk for alcohol’s effects? Well believe it! The National Institute on Alcohol Abuse and...
Feb 02, 2022
Great American Smokeout
Great American Smokeout
Every day there are 2001 smoking related deaths in the United States. That is like losing almost our entire undergraduate...
Feb 02, 2022
Diversity = Variety
Diversity = Variety
Diversity equals variety and it doesn’t take much looking around to see that America is a diverse land of many people with different...
Feb 02, 2022
College Days!!
College Days!!
It is time to begin a new year at UIS! For many of you it is returning to something that is very familiar and for some it is a new...
Feb 02, 2022
Some of the Best Years of Your Life
Some of the Best Years of Your Life
Have you heard the statement, “College…the best years of your life?” I agree. College can be fun and exciting. It is a...
Feb 02, 2022
Semester Blues
Semester Blues
Many of you have started settling into the routine of classes.It is the time of the semester that first tests or papers are due.This is in...
Feb 02, 2022
April is Alcohol Awareness Month
April is Alcohol Awareness Month
How many people are aware that April is Alcohol Awareness Month? I bet many of you are pondering this new bit of...
Feb 02, 2022
How to Be Your Own Best Friend!
How to Be Your Own Best Friend!
It is the beginning of a new semester and a new Year. Many of us may have made New Year’s resolutions or promises to...
Feb 02, 2022
Mindful Eating: Relax Already and Dig in!
Mindful Eating: Relax Already and Dig in!
Do you often find yourself eating more food than you intended, then berating and criticizing yourself for doing...
Feb 02, 2022
Self-esteem: How to Get it and Keep it
Self-esteem: How to Get it and Keep it
Have you ever had family, friends or teachers say unpleasant things to you? Have you failed at something you have...
Feb 02, 2022
Depression
Depression
As a new college student you face many new challenges and pressures. You might be living on your own for the first time and...
