From Stress to Strength: Building Your Emotional Capacity
Join us for our next Wellness Wednesday, where we'll explore practical strategies for strengthening emotional wellness and building resilience in everyday life.
In this session, you'll learn how to:
- Handle difficult feelings without becoming overwhelmed
- Recover from stress and setbacks
- Communicate emotions in healthy ways
- Stay grounded when life feels intense
- Make thoughtful choices instead of reacting impulsively
- Hold space for both your own emotions and others
🎁 Bonus Incentives!
- Attendees will be entered for a chance to win Starbucks gift cards.
- Wellness Wednesday takes place on the first Wednesday of every month, giving you ongoing opportunities to invest in your well-being.
- The more sessions you attend, the bigger the rewards! Participants who attend multiple Wellness Wednesday events throughout the year will be eligible for larger wellness-themed giveaways.
Department
Counseling Center
Campus Recreation
Event Type
Event URL
Location
LRH Great Room