How to Get Started
Getting started is easy. Follow these steps and be on your way to a healthier and fitter lifestyle! If you are unsure of which package fits your goals, contact the Campus Recreation office and one of our personal trainers will be happy to assist you.
Step 1: Fill out Personal Training Interest Form
This is a general interest form, nonbinding. With this information, we will match you with one of our trainers.
Step 2: Schedule Initial Assessment
After submitting your Interest Form, your assigned trainer will contact you to schedule your Initial Assessment. At this time, you will complete payment and paperwork, talk more about your goals, and complete a Fitness Assessment.
Step 3: Schedule your training sessions
Following your Initial Assessment, you will work with your trainer to schedule your training sessions.
Personal Training Information
One-on-one assistance in designing and implementing an optimal exercise program tailored to meet fitness goals of the individual. These sessions are designed to motivate, maximize exercise benefits, prevent potential overuse injuries, and to promote lifelong healthy behavior changes.
| Number of Sessions | individual training | Price/hour | Group of 3 | Price per person | Group of 5 | Price per person |
|---|---|---|---|---|---|---|
| 1x one hour session | $22 | $22 | $24 | $8 | $30 | $6 |
| 6x one hour session | $126 | $21 | $138 | $46 | $150 | $30 |
| 12x one hour session | $240 | $20 | $264 | $88 | $240 | $48 |
*Prices are valid for students paying the General Fee for the current term and Rec Members
*Online Students/Faculty/Staff prices are offered in conjunction with the purchase of a Membership
Free Orientations
Equipment/weight room instruction- 30 minute session FREE
This thirty minute orientation is a FREE service to Rec Members. TRAC personal trainers will educate you on the proper use of the most popular strength, cardio and flexibility equipment TRAC has to offer.
A personal trainer will also review fitness center etiquette to ensure that the fitness area is a friendly and neat environment for all.
To register for a FREE Fitness Equipment Orientation, please contact jkill7@uis.edu and a personal trainer will contact you and work with you one-on-one to learn how to use our fitness equipment.
FREE Fitness Assessments
Free fitness assessments are held by appointment only; contact the Assistant Director of Fitness and Wellness at jkill7@uis.edu to schedule your appointment today!
Body composition – 15 minute session
A fitness assessment technician uses a skin-fold caliper to measure 3 or 7 predetermined anatomical sites. From the measurements obtained, your body composition can be calculated. Body composition is usually expressed as percent body adipose tissue (body fat) to lean body mass percent (muscle).
Complete Fitness Assessment – 1 hour session
A fitness assessment technician will perform multiple assessments including; resting heart rate and resting blood pressure, body composition, cardiovascular endurance (step test), muscular strength, muscular endurance, and flexibility. Once your results are calculated, you will receive a detailed educational report that will be explained to you by your fitness assessment technician.
Your Fitness Assessment includes:
- Resting Heart Rate
- Resting Blood Pressure
- Body Fat Percentage
- Cardiovascular Endurance
- Muscular Strength
- Muscular Endurance
- Flexibility
After completing your Fitness Assessment, you will discuss the results, discuss your goals, and answer any questions you have about nutrition. Please allow up to ONE hour for testing and discussion.
Bring any questions about nutrition, health and wellness that you have! We want to fully prepare you for your goals and individual needs.
Fitness Consultation
Consultation – 30 minute session $5
A consultation is available for any individual who is unsure of what he/she needs regarding exercise, fitness, or nutrition. This consultation aids in goal setting and in developing a fundamental understanding of general fitness and nutrition concepts. This session may also be used as a follow up to exercise prescription or to update and make changes to current exercise programs.
Contact
If you have any inquires regarding the services listed above, please contact our Assistant Director of Fitness and Wellness, Jordan Killen, at jkill7@uis.edu