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Counseling Center University of Illinois Springfield


Stress can feel overwhelming at the college level! There are deadlines to meet, professors to impress, resumes to compose and mail out, finals to study for — not to mention attempts at having a social life!

The Counseling Center staff members understand these issues and want to help you deal with them.

  • On the Weber State University website you’ll find some interesting self-tests to help evaluate the sources of stress in your life, your reactions to stress and advice on how to reduce your stress levels.
  • Some students have asked us about breathing methods for calming down in tense situations; the Sam Houston State University Counseling Center website shares easy and effective breathing techniques.

Also, remember to check the rest of our Resources (e.g., Depression, Eating Disorders, etc) – which can link you to websites to help you in related areas!


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