Kickboxing will have you punching and kicking your stress away as you get into shape. You will burn away fat, improve your cardiovascular system, and build lean muscle with strength and cardio moves. This ultimate total body workout will leave your mind and body feeling confident, calm, and strong. Kickboxing is for all fitness levels. Throughout this course, you will improve by adding more power and speed that work for your body. Boxing gloves are supplied, or feel free to bring your own along.