Counseling, outreach and consultation
Stress
Stress can feel overwhelming at the college level! There are deadlines to meet, professors to impress, resumes to compose and mail out, finals to study for -- not to mention attempts at having a social life!
The Counseling Center staff members understand these issues and want to help you deal with them.
- On the University of Wisconsin-Eau Claire Counseling Center website you'll find some interesting self-tests to help evaluate the sources of stress in your life, your reactions to stress and advice on how to reduce your stress levels.
- Some students have asked us about breathing methods for calming down in tense situations; the Sam Houston State University Counseling Center website shares easy and effective breathing techniques.
Also, remember to check the rest of our Resources (e.g., Depression, Eating Disorders, etc) - which can link you to websites to help you in related areas!
