A high energy class focusing on different muscle groups. We will blast our way through a warm-up, workout, and cool-down. We will use various fitness equipment in an instructor lead student/ faculty/ staff group setting. No matter your fitness level, there will be modification and instruction to keep your body form right to maximize your workout potential. Whatever your fitness goals, come join the class and see how Functional Strength Training will help you on your journey to a healthier you.