Self Help

ULifeline is an anonymous, confidential, online resource center, where college students can be comfortable searching for the information they need and want regarding mental health and suicide prevention.

Treatment 4 Addiction is the largest and most frequently updated treatment center directory. The national directory of treatment centers includes the SAMSHA (Substance Abuse and Mental Health Services Administration) database, as well as many private treatment centers, therapists and addiction professionals. It also provides information on types of treatment, addictions and mental health disorders.

Choosing a Rehabilitation Center – this document includes questions one must address before choosing a rehabilitation center. is a literary e-zine, self-help, personal growth and holistic wellness resource.

University of Wisconsin – Eau Claire’s Counseling Services website provides an anonymous on-line self assessment screening tool for depression, alcohol & eating disorders, etc.

The book Psychological Self Help by Clayton E. Tucker-Ladd contains chapters on many topics, including: Behavior, Motivation, and Self-Control; Happiness, Depression and Self-Concept and Understanding Ourselves and Our Relationships.