Mindfulness Mondays – Stress Reduction Class

Meets every Monday from September 14th through November 23rd at 11:30 a.m. to Noon.

Student Union Ballroom or join us online virtually on zoom.

Come check out our Mindfulness Monday’s class on stress reduction incorporating yoga and breathing techniques. All students, staff, and faculty welcome. Please bring your own a mat, towel, blanket, or something to sit comfortably on the ground.  Due to COVID-19, we will not be lending out mats.  You may wear a mask in the ballroom and take it off once in your spot for the class.

Sponsored by UIS Counseling Center and Exercise is Medicine on Campus
Please contact Melissa Brittin,, for further information.

Join Zoom Meeting

Meeting ID: 714 9052 7429

Passcode: 8PFUsQ

Art Group

Student Union Ballroom

Dates:  9/29, 10/13, 10/27, 8:00 p.m. – 9:00 p.m.

Arts and Craft activities, including painting, that will generate discussion. Supplies are provided.

Sponsored  by UIS Counseling Center

Please contact Melissa Brittin,, or Sarah Richmiller,, for further information.

See our online Calendar of Events.