Mindfulness Mondays

Meets from 11:00 a.m. to Noon at the Student Union Room C/D

November 4 and December 9

Yoga and guided meditation skills to help reduce stress.  All students, staff, and faculty welcome.

Sponsored by UIS Counseling Center
Please contact call 217.206.7122 or
e-mail for further information.

Creating Healthy Connections – The Space Between Us

Ever find it difficult to talk with others, interact with a group, or share in the classroom?  Ever felt like no one understands your perspective or sense of humor?  Have difficulty asking someone out or get nervous going to parties?  Want to help improve your ability to connect with others?  Join the Creating Healthy Connections group!

Meets from 3:00 p.m. to 4:00 p.m.  Mondays in HRB 68.

October 28, November 4,  November 11, November 18, December 2

Sponsored by UIS Counseling Center
Please contact Tim Moody,
217.206.7122 for further information

Wellness Wednesdays 

The Counseling Center will be presenting 30-minute workshops featuring mental wellness activities to create awareness and provide education on healthy living.  There will be two workshops each Wednesday, at 11:30 a.m. to Noon.  and 5:30 p.m. to 6:00 p.m. in Student Union Room C/D

October 9, October 23, November 20, and December 4,

Sponsored by UIS Counseling Center
Please contact Bethany Bilyeu,
217.206.7122 for further information

Grief Support Group

Meets Every Friday, Student Union, Room 235
11:00 a.m. to Noon

Grief is a natural process that is painful, personal and normal.
Grief allows a person to come to terms with a significant loss and make sense
of their new reality without a loved one.  The Counseling Center is here to
assist you in this journey.  This group will give you the opportunity to share
your feelings of grief and loss.  Meetings are open to students and staff.
The first meeting of the fall semester is on Friday, September 20th
There will be no meeting on October 4th or November 29th

Sponsored by the UIS Counseling Center
Please contact Valerie Gebhardt,
217.206.7122 for further information.



See our online Calendar of Events.