Physical

This dimension recognizes the importance and need for regular physical activity. Optimal physical wellness is met through the combination of good exercise and eating habits throughout one’s life.  Throughout the physical path you’ll strive to spend time building physical strength, endurance, and flexibility.  The physical benefits of feeling and looking good often lead to psychological benefits of enhanced self-esteem. Current opportunities include:

  1. Group Fitness Classes
  2. Personal Training
  3. Fitness Assessments
  4. Fitness Orientations
  5. Women & Weights
  6. NFL Fitness Incentive Program
  7. Intramural Sports
  8. Outdoor Adventure Trips
  9. Special Events
  10. Fitness Incentive Programs
  11. Workout Of The Day