FREE Fitness Assessments

Interested in getting your baseline health and wellness measurements?  Every Thursday from 3 p.m. – 5:30 p.m. Campus Recreation offers free fitness assessments!

Your Fitness Assessment includes:

  • Resting Heart Rate
  • Resting Blood Pressure
  • Body Fat Percentage
  • Cardiovascular Endurance
  • Muscular Strength
  • Muscular Endurance
  • Flexibility

After completing your Fitness Assessment, you will discuss the results, discuss your goals, and answer any questions you have about nutrition.  Please allow up to ONE hour for testing and discussion.