How to Get Started

Getting started is easy.  Follow these steps and be on your way to a healthier and fitter lifestyle! If you are unsure on what trainer to choose or which package fits your goals, contact the Campus Recreation office and one of our personal traines will be happy to assist you.

Step 1: Choose your training options

We have a number of different services available. Take the time to look through them and find the one that best fits your needs.

Step 2: Purchase your training options

Register for services at the Campus Recreation Office, TRAC 1008. A valid UIS i-card and payment are required at time of registration.

Step 3: Complete paperwork provided at registration

You will be given paperwork to complete at time of registration.

Your paperwork will be evaluated by the Assistant Director – Fitness and Wellness and a trainer will be assigned to you based on your needs and personal preference.

Step 4: Scheduling your training sessions

You will be contacted by a Campus Rec trainer within 2 business days. We will do our best to contact you sooner if possible!