Group Fitness Overview

Group Fitness provides an opportunity to participate in a group setting that is both ENERGIZING & FUN. All workouts are designed to raise your heart rate and burn calories. Classes are offered five days a week and are taught by our qualified, energetic staff. We strive to teach the group while focusing on the needs of the individual. Whether you are a beginner or advanced level, you will get a good workout in the variety of classes that we offer.

 

Updated- 2019 Group Fitness Class Schedule 

 

Spring class descriptions: 

Body Blast:  This class is designed to improve your overall fitness with exercises meant to challenge your strength, & cardiovascular systems, agility, power, speed, & flexibility through HIIT (high intensity interval training).  Body Blast will utilize different exercise equipment, including your own body weight.  This total body workout will leave you feeling like you’ve accomplished something great!

Cycle Fit:  Get your cardio on!  Grab a bike and join us for hills, jumps, sprints, and everything in between as you work on your endurance, strength, and high intensity intervals throughout this 50-minute ride.

Kickboxing:  An amazing aerobic exercise, utilizing kickboxing techniques to increase muscular strength, cardiovascular endurance, coordination and balance.  Class integrates combinations of punches, kicks, and heavy bags.  All levels welcome!  **Thursday morning’s at 6:30 a.m. are cancelled starting the week of April 1**

Martial Arts:  Come learn Martial Arts at no cost under black belt instructor Scott Marlow right here on campus!  All equipment provided and no experience necessary.

Restorative Yoga:  A meditative experience for both the mind and body!  Restorative and Yin Yoga poses require little or no muscular exertion; each pose is held for up to several minutes.  No yoga or meditation experience is needed and all levels are welcome!

Strength 101: This full body, anaerobic class is designed to improve muscular strength and endurance of all the major muscle groups using dumbbells, stability balls, resistance bands & more!  Modifications will be given to accommodate all fitness levels.  Grab your friends and come check it out!

WERQ Dance Fitness: Join Jasmine in this wildly addictive cardio dance fitness class based on the latest pop and hip hop music. (No dance experience necessary.)”

Vinyasa Flow Yoga:  Focus on linking conscious breath with a mindful flow.  You will learn to awaken your strength, energy, & flexibility in a fun and challenging atmosphere.  **Tuesday morning’s at 6:30 a.m. are cancelled starting the week of April 1**

Yoga Sculpt: Join Jasmine as she takes you through some Vinyasa flows that build strength and flexibility.  You will finish this practice feeling toned and energized!  All levels are welcomed.  **Wednesday morning’s at 6:30 a.m. are cancelled starting the week of April 1**

Zumba:  Dance your way into a fitter you!  This class is a combination of Latin rhythms with cardiovascular exercise to create an aerobic routine that is fun & easy to follow!  {No dance experience necessary}