Group Fitness Overview

Group Fitness provides an opportunity to participate in a group setting that is both ENERGIZING & FUN. All workouts are designed to raise your heart rate and burn calories. Classes are offered five days a week and are taught by our qualified, energetic staff. We strive to teach the group while focusing on the needs of the individual. Whether you are a beginner or advanced level, you will get a good workout in the variety of classes that we offer.

Spring 2018 Group Fitness Class Schedule

 

Class Descriptions: 

 

Body Blast:  This cardio blasting and strength training class will literally keep you ON TRAC towards your fitness goals!  Class combines cycling, interval training, circuits, sprints, rowing, and strength training as we boost your metabolism to be burning calories all afternoon long!

Core Conditioning: Utilize your body weight, dumbbells, and exercise bands for a total core workout.  The core consists of one’s stomach, back, and gluteus (butt) muscles.  Be ready to work hard on those muscles that work so hard every day to keep you upright.

Crank It Up:  This class is broken up into two parts; Jump, run, and climb your way through a fun-filled session of aerobic and anaerobic training on a stationary bike for the first half of class.  The second half of class will include upper body weight training to add strength and burn fat!

Cycle Fit:  Get your cardio on!  Grab a bike and join us for hills, jumps, sprints, and everything in between as you work on your endurance, strength, and high intensity intervals throughout this 50-minute ride.

HIIT & Lift:  High Intensity Interval Training!  Best bang for your buck when looking to add strength and burn fat.  Join Jess for a great total body burn incorporating strength and cardiovascular exercises in interval fashion.

Martial Arts & Self Defense:  Learn proven ways to defend yourself! You will be taught where to strike for maximum effect, how to escape when grabbed, and gain valuable confidence when dealing with a threatening situation – all in a fun, energetic atmosphere!

WERQ Dance:  Join Kayla in this wildly addictive cardio dance class, WERQ!  It is a fiercely fun dance fitness workout based on pop, rock, and hip hop music and fresh routines!  {No dance experience necessary}

West Coast Swing:  Taking us back to the 1930’s when West Coast Swing started; these instructors will take you and your partner through step by step instructions on how to sugar push, push break, side pass, step, & whip your way through the studio as you learn & have fun!  No dance partner?  Not to worry – our instructors will assist you as you dance the night away!  {No dance experience necessary}

Yoga:  Fused with contemporary dynamic flow, this fluid practice links breath and movement, integrates inner and outer alignment, and balances strength with flexibility.

Zumba:  Dance your way into a fitter you!  This class is a combination of Latin rhythms with cardiovascular exercise to create an aerobic routine that is fun & easy to follow!  {No dance experience necessary}