be fit conversion table
Be Fit Conversion Table |
|
Activity |
Conversion |
1 UIS Intramural Contest |
|
4 x 4 Sand Volleyball |
1 Mile |
5 x 5 Powder Puff Football |
2 Miles |
5 x 5 Pre-Season Basketball |
2 Miles |
7 x 7 Flag Football |
2 Miles |
9 X 9 Softball |
1 Mile |
Badminton |
1 Mile |
Basketball Shooting Contest |
1 Mile |
Bocce Ball |
1 Mile |
Late Nite Stars IM’s |
1 Mile |
Pickleball |
2 Miles |
Racquetball |
2 Miles |
Softball Hitting Contest/HR Derby |
1 Mile |
1 UIS Extramural Contest |
2 miles |
Fitness Class |
60 min = 2 miles |
Jogging or walking |
1 mile = 1 mile |
Swimming |
1 mile = 4 miles |
Cycling |
4 miles = 1 mile |
Stairmaster or Eliptical Machine |
1 mile = 1 mile |
100 calories = 1 mile |
|
Weightlifting |
1/2 hour = 1 mile |
Golf |
9 walking holes = 2miles |
Open Recreation (Any activity not already listed on this table.) |
60 min continuous = 2 miles |
