Free Orientations – Equipment/weight room instruction
Equipment/weight room instruction- 30 minute
This thirty minute orientation is a FREE service to Rec Members. TRAC personal trainers will educate you on the proper use of the most popular strength, cardio and flexibility equipment TRAC has to offer.
We will also review fitness center etiquette to ensure that the fitness area is a friendly and neat environment for all.
To register for a FREE Fitness Equipment Orientation, please contact the Rec Sports Office @ 217-206-7103 for a one-on-one appointment to learn how to use our fitness equipment.