Body composition – 15 minute session $3

A personal trainer uses a skin-fold caliper to measure 3 or 7 predetermined anatomical sites. From the measurements obtained, your body composition can be determined. Body composition is usually expressed as percent body adipose tissue (body fat) to lean body mass percent (bones & muscle).

Flexibility Assessment – 15 minute session $3

Information coming soon.

Complete Fitness Assessment – 1 hour session $30

The Be F.I.T. program uses a variety of methods to test your current fitness level. Personal trainers perform multiple assessments including bike ergometry for cardiovascular endurance (predicted vO2 Max), body composition, blood pressure, muscular strength, muscular endurance, and flexibility. Once your results are calculated, you will receive a detailed educational report that will be explained to you by your personal trainer or assessor.