Special SErvices: free orientations

Equipment/weight room instruction- 30 minute session FREE

This thirty minute orientation is a FREE service to Rec Members. TRAC personal trainers will educate you on the proper use of the most popular strength, cardio and flexibility equipment TRAC has to offer.

A personal trainer will also review fitness center etiquette to ensure that the fitness area is a friendly and neat environment for all.

To register for a FREE Fitness Equipment Orientation, please contact the Fitness office at ajill2@uis.edu or 217-206-8400 and a personal trainer will contact you and work with you one-on-one to learn how to use our fitness equipment.