Getting started is easy.  Follow these steps and be on your way to a healthier and fitter lifestyle! If you are unsure on what trainer to choose or which package fits your goals, contact the Rec Sports office and one of our personal traines will be happy to assist you.

Step 1: Decide on a trainer

Take a look at our list of personal trainers. We offer a variety of trainers with different backgrounds, personalities and availabilities. Choose the one that best fits your training needs.

Step 2: Choose your training options

We have a number of different services available. Take the time to look through them and find the one that best fits your needs.

Step 3: Purchase your training options

Register for services at the Recreational Sports Office, TRAC 1008. A valid UIS i-card and payment are required at time of registration.

Step 4: Complete paperwork provided at registration

You will be given paperwork to complete at time of registration.

Step 5: Scheduling your training sessions

You will be contacted by a Rec Sports trainer within 2 business days. We will do our best to contact you sooner if possible!