how to get started

Getting started is easy. Follow these steps and be on your way to a healthier and fitter lifestyle! If you are unsure on what trainer to choose or which package fits your goals, fill out our questionnaire and a TRAC personal trainer will contact you for a consultation.

Step 1: Decide on a trainer

Take a look at our list of personal trainers. We offer a variety of trainers with different backgrounds, personalities and availabilities. Choose the one that best fits your training needs.

Step 2: Choose your training options

We have a number of different services available. Take the time to look through them and find the one that best fits your needs.

Step 3: Purchase your training options

Register for services at the Recreational Sports Office, TRAC 1008. A valid UIS i-card and payment are required at time of registration.

Step 4: Complete paperwork provided at registration

You will be given paperwork to complete at time of registration. You will need to bring this completed paperwork with you to your first appointment.

Step 5: Scheduling your training sessions

You will be contacted by a TRAC trainer within 2 business days. We will do our best to contact you sooner if possible!