November 17th

 

Despite lower cost, interest in flu mist is down
     In light of a nationwide vaccine shortage, health officials offer alternative


By Stephanie Orr

With flu season looming in the near future, the University of Illinois at Springfield has taken several steps to protect the campus community from an outbreak, despite the nation wide vaccine shortage.

                In order to offer protection to members of the campus community who are ineligible for the traditional flu vaccine this year, UIS gave interested students and employees the option of ordering the intranasal flu vaccine, commonly called FluMist, at a cost of $20 for students and $25 for employees.

                The announcement, distributed by campus wide e-mail on Oct. 20, came after health services had received many inquiries from people concerned about the vaccine shortage.

However, the response to the offer was not as wide spread as was anticipated by Lynne Price, director of campus health services.

At the deadline only 20 requests had come in. Two more were called in after the deadline, but the order had already been placed and those people had to be turned down.

                “I was sort of surprised we only got 20 calls,” Price said.

UIS has already received the special container in which the vaccine must be stored and expects the actual vaccine order to arrive any day, according to Price.

The intranasal flu vaccine was licensed in 2003, and contains live, but weakened, influenza virus which is administered through the nose rather than by injection, according to the Center for Disease Control and Prevention.

Price said that the FluMist is not known to cause any more of a reaction than the traditional flu shot.

“Any person who gets any type of vaccine can expect some slight reaction,” Price said. She also stated that people often feel that they’ve fallen ill after receiving a vaccine, but it usually isn’t the vaccine making them feel ill.

                The FluMist vaccine was offered nation wide last year, but Price said that it was not especially popular due to its high cost, which was about $50 per dose.  This year, however, the intranasal vaccine is receiving more attention due to the traditional flu vaccine shortage and reduced cost.

                UIS received 600 doses of the traditional flu shot vaccine, but the university only administered 300 in accordance with new CDC regulations established in response to the vaccine shortage. Under the CDC’s new rules the traditional flu shot is to be used only for those people identified as high risk.

                The remaining 300 doses of the traditional shot will remain available, until about the first week in December, for members of the campus community in the high risk category who have not received the vaccine this year, said Price.

                After that Price intends to offer the remaining doses to the University of Illinois at Urbana-Champaign. UIUC has about 12,000 people on campus who meet the high risk criteria, but they did not receive any vaccine this year, according to Price.

                If UIUC does not want the doses they will then be offered to the Department of Public Health.

                “I don’t know what to expect this year,” Price said. Already there has been one case of influenza reported in Springfield, and Price said a couple of students have come to health services reporting symptoms of the flu.

                According to Price students, especially those who were unable to get a flu vaccine, need to be cautious. She recommended that people frequently wash their hands to avoid spreading germs.

                An alternative to frequent hand washing is the use of alcohol gel, which is just as effective when used properly. Price said that the gel is affordably priced and can be bought at most stores. 


Counselor’s Corner

Sarah Triplett
UIS Counseling Center Graduate Assistant

It’s that time of year again where studying for exams becomes an understatement, because finals, the most dreaded of all exams, are upon us.  Some students are lucky and only have one or two finals to prepare for; other students suffer through three or more exams.  It is during this stressful time that one must stop, take a deep breath, and educate themselves on time management, exam stress, and test anxiety, all of which can play a major role in one’s success on an exam.

In the midst of planning for an exam, students must remember to give themselves adequate time to prepare.  Test cramming only increases anxiety towards the material not effectively studied and only increases the chances of not doing so well on an exam.  Students should allow themselves days to prepare for an exam and give themselves breaks throughout studying.

 Students should think of their brains as computers and too much information at one time will crash their programs.  It is often good to study up until a certain point and then sleep on it; waking up and starting again more refreshed allows a student to retain more information.  This extended period of studying, instead of cramming lets students remember more information because they have alleviated much anxiety, since they are more prepared.

Students need to remember to have an effective environment to study in; this includes adequate lighting and a space with little noise.  On the day of the exam, it is a good idea to eat a well-balanced meal. This added fuel helps our brains perform better and will affect the outcome of their results overall.  Test anxiety only increases when we are not prepared, and poor preparation leads to higher levels of stress.

High levels of stress affect our productivity, since we are not able to concentrate as well, it disrupts our sleep, affects our eating habits, and often our bodies are more susceptible to illness because stress wears down our immune system. 

So, now is the time for UIS students to prepare, manage your time wisely, and study effectively, so you avoid high stress levels and anxiety during exam time.  If you find yourself experiencing extreme levels of stress and anxiety, please contact the UIS Counseling Center at 206-7122 or stop by SAB 30 for more information and help.  Good luck on exams!

 

HEALTH & WELLNESS

 
   
The Journal, UIS, Student Life Building, Room 22, Springfield, IL 62703 :: journal@uis.edu :: (217) 206-NEWS