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Food Service University of Illinois Springfield

Cook’s Nook Menu for February 9 – 13, 2015

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Lunch

Heart SmartGrilled Chicken Teriyaki over Rice

Heart SmartGarlic Shrimp and Pasta

 Lunch

Heart SmartBuffalo Ranch Grilled Chicken

Taco Salad

 Lunch

Spaghetti and Meatballs Marinara with Breadsticks

Cajun Grilled Pork and Andouille Sausage

 Lunch

Heart SmartGrilled Cuban Pork Chop

Beef Parmesan

 Lunch

Fried Catfish

Turkey Tettrazini

Grill Special

Corn Shelled Tacos

Grill Special

Hawaiian Chicken Sandwich

Grill Special

Bacon Jalapeno Burger

Grill Special

Tossed Boneless Wings

Grill Special

Raisin Bread French Toast

Deli Special

Meatball Sandwich

Deli Special

Bacon Apple Chicken Salad Sandwich

Deli Special

Bourbon Turkey Sandwich

Deli Special

Banh Mi Sandwich

Deli Special

Dinner

Sweet and Sour Pork over Rice

Crab Stuffed Catfish with Dill Sauce

Dinner

Chicken Tikka Masala

Roast Turkey with Stuffing and Gravy

Macaroni, Broccoli and Cheese

Dinner

Heart SmartBlackened Salmon with Lemon Butter

Beef Stroganoff over Noodles

Dinner

Heart SmartRoast Pork with Romas and Mozzarella

Heart SmartChicken Shwarma with Basmati Rice and Naan

Dinner

Chef’s Selection

SATURDAY AND SUNDAY: Chef’s Selection
 Heart SmartFor Heart Smart Meals, look at the Entree’s Nutritional Facts ~ They are on display at the Cooks’ Nook.