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University of Illinois Springfield

Food Service University of Illinois Springfield

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Cook’s Nook Menu for October 13 – 17, 2014

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Lunch

Heart SmartGrilled Chicken Teriyaki over Rice

Heart SmartGarlic Shrimp and Pasta

Lunch

Heart SmartBuffalo Ranch Grilled Chicken

Taco Salad

 

Lunch

Spaghetti and Meatballs Marinara with Breadstick

Cajun Grilled Pork and Andouille Sausage

Lunch

Heart SmartGrilled Cuban Pork Chop

Beef Parmesan

Lunch

Fried Catfish

Turkey Tetrazzini

Deli Specials

Meatball Sandwich

 Deli Specials

Whole Earth Salad

 Deli Specials

Bacon Apple Chicken Salad Sandwich

 Deli Specials

Bahn Mi Sandwich

 

 Grill Specials

Bacon Bleu Burger

 Grill Specials

Cajun Chicken Sandwich

 

 Grill Specials

Gyros

 

 Grill Specials

BBQ Chicken Wrap

 

 Grill Specials

Chocolate Chip Pancake

Dinner

Sweet and Sour Pork over Rice

Crab Stuffed Catfish with Dill Sauce

 

Dinner

Indian Butter Chicken with Kaali Daal

Roast Turkey with Stuffing and Gravy

Macaroni, Broccoli and Cheese

Dinner

Heart SmartBlackened Salmon

Beef Stroganoff over Noodles

Dinner

Heart SmartRoast Pork with Romas and Mozzarella

Heart SmartVegetable Biryani

Dinner

Chef’s Selection

SATURDAY AND SUNDAY: Chef’s Selection
 Heart SmartFor Heart Smart Meals, look at the Entree’s Nutritional Facts ~ They are on display at the Cooks’ Nook.