Cook’s Nook Menu for September 12 – 16, 2016






Lunch Lunch Lunch Lunch Lunch
Heart SmartGrilled Chicken Teriyaki

Heart SmartGreek Baked Pork Chops


 Heart SmartHoney Dijon Grilled Chicken

Heart SmartGarlic Shrimp and Pasta

 Spaghetti and Meatballs Marinara with Breadsticks

Heart SmartBronzed Tilapia

Heart Smart Grilled Cuban Pork Chop

Sweet and Smoky Roast Chicken

Fried Catfish

Heart SmartCrab Stuffed Jamaican Jerk Chicken


Grill Specials Grill Specials Grill Specials Grill Specials Grill Specials
Gyro or Falafel Italian Chicken Sandwich Jalapeno Popper Grilled Cheese Chicken n Waffle Bites Funnel Fries
Deli Specials Deli Specials Deli Specials Deli Specials Deli Specials
Meatball Sandwich Italian Beef Pastrami Sandwich Banh Mi Sandwich
Dinner Dinner Dinner Dinner Dinner
Cajun Mac and Cheese


Heart SmartBlackened Salmon with Lemon Butter

Heart SmartChicken Tikka Masala

Roast Turkey with Stuffing and Gravy

Buffalo Ranch Grilled Chicken

Heart SmartLemon Pepper Tilapia


Heart SmartChicken Shwarma with Naan

Stuffed Shells Alfredo with Breadsticks



 Chef’s Selection

Saturday and Sunday: Chef’s Selection for all meals

Heart Smart For Heart Smart Meals, look at the Entree’s Nutritional Facts ~ They are on display at the Cooks’ Nook.