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University of Illinois Springfield

Food Service University of Illinois Springfield

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Cook’s Nook Menu: Week of September 8 – 12, 2014

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Lunch

Heart SmartCashew Chicken and Rice

Roast Beef, Bacon and Mushroom Sauce

Lunch

Heart SmartGrilled Turkey Salisbury Steak with Onions

Heart SmartGrilled Balsamic Chicken Breast

Lunch

Heart SmartGrilled Salmon with Dill Sauce

Sweet and Sour Grilled Pork Chop

Lunch

Beef Pasta Bake

Heart SmartCalifornia Chicken

Lunch

Fish Tacos

heartGrilled Chicken Primavera

Grill Special

Corn Shelled Tacos

Grill Special

Reuben Sandwich

Grill Special

Spicy Breaded Chicken Sandwich

Grill Special

Tossed Boneless Wings

Grill Special

Banana Bread French Toast

Deli Special

BBQ Pulled Pork Sandwich

Deli Special

Italian Beef Sandwich

Deli Special

Chicken Tender Bacon Ranch Wrap

Deli Special

Nutella and Jelly Sandwich

Deli Special

 

Dinner

Grilled Catfish and Shrimp Alfredo

Pork Cutlet with Onions and Gravy

Dinner

Heart SmartCheese Ravioli Florentine

Beef Lasagna

Chicken Tikka Masala

Dinner

Fried Chicken

Heart SmartBaked Manicotti Marinara

Dinner

Fettuccini Alfredo and Breadstick

Heart SmartGrilled BBQ Pork Chop

Seafood Curry over Basmati Rice

Dinner

Chef’s Selection

Dinner Showtime

Asian Specialty

Dinner Showtime

Asian Specialty

Dinner Showtime

Asian Specialty

Dinner Showtime

Closed

Dinner Showtime

Closed

SATURDAY AND SUNDAY:   Chef’s Selection
Heart Smart For Heart Smart Meals, look at the Entree’s Nutritional Facts ~ They are on display at the Cooks’ Nook.