Self-esteem is an important aspect in everyone’s life. Negative self-esteem can make a person feel ineffective, worthless and unloved. Positive self-esteem can help you gain confidence in who you are and what you do. The Counseling Center can help people learn how to improve their self-esteem and develop an overall sense of well-being.
The Counseling and Mental Health Center at the University of Texas at Austin includes information to help get you on the road to better self esteem.
In a brief article from the American Psychological Association’s Monitor on Psychology research shows that a person’s self worth is stronger if they base their self assessment on their inner standards, rather than opinions of others.
Take a self-guided tour and rate your self-esteem. Then print a list of helpful Self Esteem Tips. National Association for Self-Esteem.