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University of Illinois Springfield

Counseling Center University of Illinois Springfield

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Self Esteem

Three working togetherSelf-esteem is an important aspect in everyone’s life. Negative self-esteem can make a person feel ineffective, worthless and unloved. Positive self-esteem can help you gain confidence in who you are and what you do. The Counseling Center can help people learn how to improve their self-esteem and develop an overall sense of well-being.

The Counseling and Mental Health Center at the University of Texas at Austin includes information to help get you on the road to better self esteem.

In a brief article from the American Psychological Association’s Monitor on Psychology research shows that a person’s self worth is stronger if they base their self assessment on their inner standards, rather than opinions of others.

Take a self-guided tour and rate your self-esteem. Then print a list of helpful Self Esteem Tips. National Association for Self-Esteem.

 

 

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