Group Fitness Overview

Group Fitness provides an opportunity to participate in a group setting that is both ENERGIZING & FUN. All workouts are designed to raise your heart rate and burn calories. Classes are offered five days a week and are taught by our qualified, energetic staff. We strive to teach the group while focusing on the needs of the individual. Whether you are a beginner or advanced level, you will get a good workout in the variety of classes that we offer.  (see below for a preview of Fall 2017 classes!)

All of our group fitness classes are FREE to Rec Members, Single-Use Pass holders and Multi-Use Pass holders.

 

On TRAC:  This cardio blasting and strength training class will literally keep you ON TRAC towards your fitness goals!  Class combines cycling, interval training, sprints, rowing, and strength training as we boost your metabolism to be burning calories all afternoon long!

 

Coming Fall 2017

  • Barre Fitness
  • Core Conditioning
  • Yoga
  • Zumba
  • WERQ
  • Martial Arts & Self Defense
  • Total Body Burn
  • ON TRAC
  • Boot Camp
  • West Coast Swing Dance